You can find out roughly when you went to sleep and how long you slept, giving you access to all the information you need to improve your habits and schedule. With a sleep tracker, this is no longer an issue. It’s impossible to know exactly when you’ve fallen asleep because sleep itself is defined as a ‘practical suspension of consciousness.’ This means that by the time you wake up, it’s very hard to tell how long you’ve been asleep. What are the potential benefits of sleep tracking? However, the exact method by which some sleep trackers say they can estimate the quality of your sleep seems slightly dubious. This way, you can set personal goals such as the ideal amount of sleep you would want to get per night and then see by the morning whether you reached these goals or not. In general, sleep trackers monitor aspects such as movement, noise, and – in some cases – heart rate to determine how much sleep you are getting and an estimate of quality. Demand for these devices seems to be so high that even Apple ®released its in-house built sleep tracking software to be used with its iPhones and Apple watches. Some are developed to be left near your bedside table, whereas others are meant to be worn on the wrist or clipped onto pillows. Since its popularization in the 2010s, a myriad of devices has been developed and sold in the market that claims to be able to track your sleep, how much of it you get, and the overall quality of your rest. Unsurprisingly, a sleep tracker is any product used to track your sleep cycle. But what exactly are sleep trackers, what do they do, and what are the potential pros and cons of using one yourself? What is a sleep tracker? In 2020 alone, the sleep tech devices market was worth over 12.5 billion USD, with a currently projected worth of over 40 billion USD by 2027. Since the mid-2010s, sleep tracking technology has exploded in popularity in countries all over the globe. Whether you’re sleeping at a time when your body is prepared and ready to sleep is also an important factor. In addition, your ability to function and feel well while you’re awake depends on whether you’re getting enough total sleep and enough of each type of sleep.
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